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Brandon Baker
Brandon Baker

How To Burn Fat And Build Muscle With Insanity Plyometric Cardio Circuit Fixed Full Video


Insanity Plyometric Cardio Circuit Full Video: The Ultimate Workout for Extreme Fitness






How to Burn Fat and Build Muscle with Insanity Plyometric Cardio Circuit Full Video



If you are looking for a challenging and effective workout that will push you to your limits, you might want to try the Insanity Plyometric Cardio Circuit Full Video. This is one of the workouts from the Insanity program, created by fitness trainer Shaun T. The Insanity program is designed to help you burn fat, build muscle, and improve your cardiovascular endurance in 60 days.


The Insanity Plyometric Cardio Circuit Full Video is a 45-minute workout that consists of four rounds of exercises. Each round has four exercises that you perform for 30 seconds each, followed by a 30-second rest. The exercises are mostly plyometric, which means they involve jumping and explosive movements that work your whole body. The exercises include:


  • Power Jumps: You jump as high as you can and bring your knees to your chest.



  • Belt Kicks: You kick your legs forward and backward while moving your arms like a belt.



  • Hit the Floor: You touch the floor with one hand and then jump up and switch sides.



  • V Push-ups: You do push-ups with your hands and feet forming a V shape.



  • Ski Down: You jump from side to side like a skier.



  • Switch Feet: You hop on one foot and then switch to the other.



  • Football Fast Feet: You run in place with fast feet and then drop to the floor and get back up.



  • Basketball Drills: You squat and then jump up like shooting a basketball.



The Insanity Plyometric Cardio Circuit Full Video is not for beginners or people with joint problems. It is a high-intensity workout that requires a lot of stamina and coordination. You will sweat a lot and feel your heart rate go up. You will also burn a lot of calories and boost your metabolism. According to some estimates, you can burn up to 600 calories per session.


If you want to try the Insanity Plyometric Cardio Circuit Full Video, you can find it online on various platforms. Some of them are:


  • Dailymotion: This is a free video-sharing website that hosts the full video. You can watch it on your browser or download it for offline viewing.



  • Vimeo: This is another free video-sharing website that hosts the full video. You can watch it on your browser or download it for offline viewing.



  • YouTube: This is the most popular video-sharing website that hosts a short preview of the video. You can watch it on your browser or download it for offline viewing.



The Insanity Plyometric Cardio Circuit Full Video is a great workout for anyone who wants to challenge themselves and achieve extreme fitness results. It will test your strength, speed, agility, and endurance. It will also make you feel proud of yourself for completing it. If you are ready to take your fitness to the next level, give it a try and see what you can do! 04f6b60f66


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